Thursday, April 10, 2008

meditation list

i just finished another 10 day meditation retreat. frequently, when sitting for 10 days focusing on physical sensations and attempting to remain equanimous, i come up with many brilliant ideas to incorporate into my life. here's some that surfaced this time around.

1. study biology and teach it to children
2. each day, write about and draw something beautiful that i encounter
3. spend 5 minutes every morning giving myself a self-empowerment pep talk in the bathroom mirror.
4. find woodsy nooks to hang out in
5. take dance classes, art classes and hebrew classes at the university
6. bike everywhere
7. work towards holding a more continual physical awareness of my body
8. eat light dinners
9. organize an art show benefit and solicit from all my far flung artsy friends
10. go to Europe: busk and visit communities

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